Scotcheroos are made with rice krispies whereas special k bars are made with special k cereals. Recipe for scotcheroos and special k bars are same, the people with health conscious will go with special k cereals as it has low calories than rice krispies. But the taste differs; rice krispies taste good when compared to the special k cereals. Now let us see the nutritional value of both, calories in 100g of rice krispies 383.0 kcal whereas calories in 100g of special k cereals are 379.0 kcal. Similary the level of sugar in rice krispies is more when compared to the special k cereals but the amount of fat is more in special k cereals than the rice krispies.
To know more about the nutritional value of special k cereals and rice krispies I have tabulate it. Let have a look and try to avoid food items with high sugar and fat.The calories in 100g of rice krispies which is used to make scotcheroos are as follows,
| Calories | 383.0 kcal |
| Carbohydrates | 87.0 g |
| Protein | 6.0 g |
| Fat | 1.0 g |
| Fiber | 1.0 g |
The below table clearly shows the amount of calories in 100g of special k cereals which is used to make special k bars.
| Calories | 379.0 kcal |
| Carbohydrates | 76.0 g |
| Protein | 14.0 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
Thus to lead a healthy life better avoid food which are too rich in sugar and fat. Try to have fruits in your breakfast and buy only products which are less in sugar and fat level.